Best Thermostat Settings for Summer
If you’re always arguing with everyone in your household over the thermostat, you could be driving up your energy bills while everyone fusses with the temperature. No one wants to be hot and sweaty in their own home but sitting around in sweaters on a hot summer day isn’t any more fun.
Fortunately, you can end all the frustration with the best thermostat settings for summer. Learn how to program your thermostat for the perfect balance between comfort and cost-efficiency.
Yes, the Best Recommended Temperature Setting is 78°
According to experts, the best thermostat setting for summer is 78°F. This temperature is cool enough to keep people comfortable, but not so high as to drive up your energy bills.
That said, everyone has their own perfect temperature, and getting on the same page can be difficult. What may be too hot for some people, could be cold for others. You should work on getting everyone acclimated to the 78°F by raising or lowering the temperature by a degree or two each day. Over time, your household will adjust.
There are other ways you can acclimate everyone and save on your energy bills at the same time. When we sleep, our temperatures drop naturally, and we become more tolerant of the heat. You can reduce the temperature overnight to give your AC a break and lower your energy consumption.
How to Regulate Your Own Body Temperature
Everyone wants to save on energy bills, but there’s no point in having an AC if you still feel overheated. Some people “run hot” and need lower temperatures to feel comfortable, not to mention that your home’s sun exposure and your local climate can impact how cool your house can get.
- Use your ceiling fans or standing fans to get a breeze and recirculate the air
- Take a cool shower during the hottest part of the day and before bed
- Avoid turning your oven on in the middle of the day
Hydration is a necessary part of regulating your temperature. If you’re dehydrated, you’ll feel warmer and struggle to cool off.
Dress for Summer
If your preferred summer wardrobe consists of tanks and shorts, you’re not cooling yourself as effectively as you could be. Having a lot of exposed skin on a hot day actually raises your body temperature and puts you at risk of UV damage from the sun.
Babies Need to be Kept Cooler
The ideal temperature works for adults, but it’s not low enough for babies. Because babies can’t regulate their own body temperature like adults, they can overheat quickly. This can be a risk factor for sudden infant death syndrome (SIDS).
Regulate Home Temperatures with a Smart or Programmable Thermostat
Reducing your energy bills begins by reducing your thermostat temperature. There are many ways you can save, even if you’re still trying to get everyone comfortable at the ideal temperature.
For example, you can set the thermostat to cool down about a half hour before you come home. Your house will be cool, but you’re not wasting all that energy to cool it down all day when you’re not there.
If you’re interested in getting a smart thermostat, contact the experts at Bell Brothers!